Wild by Nature Forest Sanctuary
Explore Your Wild!
“In every walk with nature, one receives far more than he seeks.”
Forest Bathing? Forest Therapy? Shinrin – yoku?
What’s it all about?
We all know that time spent in nature feels really good.
But it wasn’t until Japanese medical researchers discovered in the 1980’s, the science behind the benefits of nature to humans: decreased stress–related hormones such as cortisol; decreased blood pressure; increased natural antibodies to fight disease; and elevated feelings of happiness. Researchers world-wide report the astounding positive health and wellness effects of time spent in nature. Trees are nature’s diffusers: they give off essential oils that are absorbed into our bodies and improve our physical and mental well-being. There really is a mind – body – nature connection!
Forest Bathing is also known as Forest Therapy or Nature Therapy, and builds on the Japanese practice of shinrin–yoku. Translated it means “showering in the forest”. But Forest Therapy is much more than just a walk in the woods. By adding elements of mindful, creative explorations of the wonders of nature, participants de-stress, unwind and experience new connections to nature. In our Forest Bathing adventure, you will be led by a trained Forest Therapy guide through a series of invitations to enhance your exploration of nature all around you.
Our Forest Bathing eco-adventure will lead you through our own private forest, home to wildlife and native plants of the Bruce Peninsula. Experience the unique escarpment landscapes of this beautiful UNESCO World Biosphere. At the end of your journey, an outdoor tea ceremony set within nature’s splendour awaits!
“To walk in nature is to witness a thousand miracles.”
Forest Therapy Experiences
The Forest Bathing Experience
The adventure unfolds with a guided 2.5 hour forest bathing experience, during which your trained guide will extend invitations leading you to explore nature’s beauty in a mindful and fun way. Unplugging from the demanding outside world, you will be invited to relax, unwind, and de-stress, while interacting with nature in our private forest sanctuary, breathing in the forest’s natural essential oils.
The Forest Bathing Family Experience
This 1.5 – 2 hour forest bathing experience allows family members of all ages to discover forest bathing and explore nature together in a relaxed and mindful way. Invitations are geared to interaction between the children and their accompanying adults, as they explore the forest together. Lovingly prepared outdoor refreshments await you at the end of your Forest Bathing Family Experience.
Forest Bathing With My Dog
The adventure unfolds with a guided 1.5 hour forest bathing experience, during which your trained guide will extend invitations leading you to explore nature’s beauty in a mindful and fun way. Unplug with your dog from the demanding outside world. You will be invited to relax, unwind, and de-stress, while interacting with nature in our private forest sanctuary, and breathing in the forest’s natural essential oils.
Groups and Corporate Events may also be accomodated.
Please contact wildbynatureforestsanctuary@
gmail.com for more information.
“The guided invitations to explore the forest were so rewarding, I did not want to leave!”
“I have never felt so relaxed, and so at one with nature.”